Best Tuna Salad Sandwich, and How To Make it?
Tuna sandwich or can also be called tuna salad sandwiches a sandwich made from tuna (usually canned tuna), usually mixed with mayonnaise and other ingredients like lettuce or onion. Common variants include tuna boat (served with bread or bread rolls) and melted tuna (melt tuna with melted cheese).
In the United States, 52% of tuna can be used as sandwich material. Tuna sandwich
What makes the best tuna sandwich? All in a combination of ingredients - the best tuna you can find, cheese and mayo, and the use of fresh fennel, parsley, and more.
How To Make it?
Ingredients- 50 grams of canned tuna
- 1/4 onion, finely chopped
- 2 slices of bread
- 1 slice of cheese
- lettuce to taste
- 1 tomato, thinly sliced, use to taste
- 1 tablespoon of oil
- salt and pepper to taste
Steps
- Heat oil, saute tuna with onions. To add flavor, add salt and pepper to taste.
- Cut the bread.
- Prepare the bread and arrange the lettuce on top.
- Give tuna and tomato fillings and cheese.
- Cover with other bread.
- Provisions ready to be served.
Nutrisi
Tuna is a relatively high protein food and is very high in omega-3 fatty acids. Sandwiches are made of 100 grams of tuna and two pieces of white bread contain about 287 calories, 96 calories obtained from fat (10.5 grams of fat). It also has 20 grams of protein and 27 grams of intake.
Based on StarKist company information: The nutrient content of albacore tuna can vary from the first catch to the next catch. Specifically, containing fat and calories will differ depending on the region or the rate at which the fish is taken. Albacore tuna that swim near the surface of the air can be higher than tuna taken in the deep sea - but also lower in mercury content and higher in omega-3s. Because considering albacore tuna can differ from season to season, we use two different labels to accurately distinguish fat and calorie content from product content.
A broader, commercially prepared tuna sandwich has more calories than those obtained above, based on portion size. A sub tuna dish made by Subway with a length of 6 inches and weighs 238 grams has 480 calories, 210 contains a lot of fat, 600 milligrams of sodium, and 20 grams of protein
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